Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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Cheers!

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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- Fruits

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Your gut will thank you.

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- Fish & Poultry

Your gut health is responsible for producing energy.

- Red meat

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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